Workout Splits
7-day PPL/UL splits. Video-guided form cues for every exercise.
Your gym journey starts here
Plan workouts, track nutrition, hit PRs. Video-guided splits + AI coach built for Android gym-goers.
GET IT ONGoogle Play
Free • 24MB • v2.1.0
💰Free to download
🚫No account needed
📱Works offline
🔄Weekly updates
Forge Fit08:30 PM
08:30 PM
“Forge your strength. Fit your future.”
Push Day
Chest & Triceps
3 exercises · ~45 min
BMI
22.4
Water
2.8L
Rest Timer
01:30
MTWTFSS
Gym Training
Protein Meals
Recovery Shakes
Flexibility
Cardio
Healthy Bowls
POWERFUL FEATURES
Everything a gym-goer needs
Skip the gimmicks. Tools for training, nutrition, and recovery that actually work.
🏋️ Training
Train Hard
Video-guided splits & form cues
🥗 Nutrition
Eat Smart
Protein-rich meals for muscle growth
💊 Supplements
Recover Fast
Supplements & shakes for recovery
Nutrition Tracker
Log meals in 10s. Auto macros + calories with 50,000+ food database.
AI Coach
Adapts your plan based on progress, recovery, and missed workouts.
Body Metrics
BMI, WHR, TEE, BMR tracking. See weekly trends with clean charts.
Smart Rest Timer
Auto rest intervals based on set intensity + muscle group.
Offline Mode
Access workouts + timer without internet. Sync when back online.
High-Protein Bowls
Lean Protein
Recovery Shakes
Supplements
INSIDE THE APP
See ForgenFit in action
Weekly splits, guided exercises, macro tracking, and your AI coach — tap a screen to explore.
Forge Fit
Today — Push Day
08:30 PM · Chest & Triceps
BMI 22.4 · Water 2.8L
Rest Timer 01:30
HOW IT WORKS
Three steps to a stronger you
Exercise, diet, and rest — the three pillars of every transformation.
Exercise
Train with video-guided form cues every session.
Diet & Nutrition
Protein-rich meals and macro tracking for muscle growth.
Rest & Recovery
Sleep, stretch, and recover — muscles grow when you rest.
01
Set Goal
Tell AI your goal: Build Muscle, Lose Fat, or Get Stronger. Get custom plan in 30s.
02
Train + Track
Follow video-guided workouts. Log meals in seconds. Track water + BMI daily.
03
See Results
Watch strength + body metrics improve weekly. AI auto-adjusts your plan.
SMART BODY INSIGHTS
Know your body. Train with purpose.
Enter measurements once — ForgenFit calculates IBW, fluid requirements, TEE, EER, BMR, BMI and more.
Anthropometric Measurements
📏
Height
175 cm
⚖️
Weight
72 kg
📐
Waist
82 cm
📐
Hip
96 cm
🎂
Age
24 yrs
👤
Gender
Male
🏃
Activity
Moderate
🎯
Goal
Build Muscle
Live Dashboard
Your numbers, decoded
BMI
Healthy22.4
Body Mass Index from height & weight
Formula: weight (kg) ÷ height² (m)
IBW
Ideal Target72kg
Ideal Body Weight (Devine formula)
Formula: 50 + 0.91 × (height cm − 152.4)
BMR
At Rest1650kcal/day
Basal Metabolic Rate — calories burned at rest
Formula: Mifflin–St Jeor equation
TEE / TDEE
Total Energy2400kcal/day
Total Energy Expenditure with activity
Formula: BMR × activity multiplier
EER
Goal Adjusted2700kcal/day
Estimated Energy Requirements for your goal
Formula: TDEE + goal surplus/deficit
Fluid Req.
Hydration2.8L/day
Daily water intake for performance & recovery
Formula: 35 ml × body weight (kg)
WHR
Low Risk0.85
Waist-to-Hip Ratio — body composition indicator
Formula: waist ÷ hip circumference
Protein Target
Muscle Build128g/day
Daily protein for muscle repair & growth
Formula: 1.6–2.2 g × body weight (kg)
Calorie Targets
Hydration 2.8L
Recovery
Weekly Trends
BUILT FOR EVERY GOAL
Whatever you're training for
Build Muscle
Hypertrophy-focused splits + calorie surplus targets
Start today
Your gym journey starts here
Join 10,000+ lifters using ForgenFit. Download free on Google Play.
- ✓ Free to download
- ✓ No account required to start
- ✓ Works offline for workouts
- ✓ Regular updates
GET IT ONGoogle Play
Workout
Nutrition
Metrics